7 Steps to Calm

You're in the right place to start managing stress

Tried and tested methods by Calmpreneur founder Suzannah to help you to get stress and anxiety under control in a week. 

I know how difficult it is when you're trying to run a business but you feel stressed and anxious - it's really overwhelming and it can feel like there's just no way out of it. The tips I share with you each day are all things which helped me (and still do!) keep on top of stress and anxiety.

The 7 steps you'll be learning more about are as follows:

  1. Step 1 - Get Connected
  2. Step 2 - Take The Stress Assessment
  3. Step 3 - Up Your Self-care
  4. Step 4 - Discover Breathing & Meditation
  5. Step 5 - Making Changes
  6. Step 6 - Create Your Calm Habits
  7. Step 7 - Identify Self-sabotaging Behaviours
  8. Congratulations & bonus

Each step comes with a video and resource(s) to support the process.

Sneak preview of some of the resources you'll have access to...

You'll also get access to:

  • A new video and instructions each day in this portal
  • A daily email reminder of the 7 Steps to Calm process for 7 days (and then weekly emails thereafter - you can unsubscribe at any time)
  • A bundle of really helpful resources such as PDF's and checklists, which you can keep and use at any time
  • Ongoing access to this product - simply login and follow the steps again and again, whenever you need to
  • Email support from me - you are welcome to email me anytime through this process if you have a question or get stuck with anything


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