You're in the right place to start managing stress
Tried and tested methods by Calmpreneur founder Suzannah to help you to get stress and anxiety under control in a week.
I know how difficult it is when you're trying to run a business but you feel stressed and anxious - it's really overwhelming and it can feel like there's just no way out of it. The tips I share with you each day are all things which helped me (and still do!) keep on top of stress and anxiety.
The 7 steps you'll be learning more about are as follows:
- Step 1 - Get Connected
- Step 2 - Take The Stress Assessment
- Step 3 - Up Your Self-care
- Step 4 - Discover Breathing & Meditation
- Step 5 - Making Changes
- Step 6 - Create Your Calm Habits
- Step 7 - Identify Self-sabotaging Behaviours
- Congratulations & bonus
Each step comes with a video and resource(s) to support the process.
Sneak preview of some of the resources you'll have access to...
You'll also get access to:
- A new video and instructions each day in this portal
- A daily email reminder of the 7 Steps to Calm process for 7 days (and then weekly emails thereafter - you can unsubscribe at any time)
- A bundle of really helpful resources such as PDF's and checklists, which you can keep and use at any time
- Ongoing access to this product - simply login and follow the steps again and again, whenever you need to
- Email support from me - you are welcome to email me anytime through this process if you have a question or get stuck with anything